Tag: mental-health
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Myself at the centre
This year, I found myself joining a virtual wellbeing group set up by a friend on WhatsApp. A small community of young women who want to develop and sustain a healthy lifestyle and need to be held accountable. I’m not quite great with communities, but I thought it would be nice to belong to an…
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The Science Behind Risk-Taking: How to Train Your Brain to Be More Adventurous
Today, we’re delving into the thrilling realm of neuroscience, where the brain’s love affair with adrenaline and uncertainty takes centre stage. Picture this: your brain, a daring daredevil in a lab coat, ready to bungee jump into the exhilarating abyss of risk-taking behaviour. But fear not, dear readers, for this adventure comes with a twist…
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