Category: plantain

• COOKING WITH JAYNE: STEAMED PLANTAIN WITH SPINACH AND MACKEREL SAUCE

  For 4 servingspreparation time: 30 minutes. Ingredients 4 medium size unpeeled ripe plantain, cut  pinch of salt (optional) 5 medium size fresh tomatoes, blended2 small fresh peppers, blended 1 teaspoon of coconut oil A handful of spinach, cleaned and choppedA handful of scent leaves, cleaned and chopped 1 small onion bulb, diced2 medium size mackerel,…

  jaynewhyteonline

  September 26, 2017

  how to cook plantain, how to make mackerel sauce., plantain

• STEAMED PLANTAIN WITH SPINACH AND BEEF STEW

  Hey Lovelies, How body? I had planned to put this up weeks ago but that evil spirit called ‘procrastination’ did not leave me alone. Anyway, here it is oh boiled plantain with spinach and beef stew. I say beef with a lot of guilt in my mind. To be sincere, I have tried to keep…

  jaynewhyteonline

  October 23, 2015

  Nigerian dish, nutrition, plantain, school lunch ideas, Tomato stew

• CHILD NUTRITION; BOILED PLANTAIN AND OKRO

        As you all know I love to eat okro except you are a newbie on this blog. I can eat okro every week and I’ll never get tired of eating it. I could mix okro with left over stew, Okro with lots of vegetables, okro and yam. Okro is a vegetable itself…

  jaynewhyteonline

  March 12, 2015

  food for children, Kids, Nigerian food, Nigerian food for kids, Okro soup, plantain