Category: how to make mackerel sauce.

• COOKING WITH JAYNE: STEAMED PLANTAIN WITH SPINACH AND MACKEREL SAUCE

  For 4 servingspreparation time: 30 minutes. Ingredients 4 medium size unpeeled ripe plantain, cut  pinch of salt (optional) 5 medium size fresh tomatoes, blended2 small fresh peppers, blended 1 teaspoon of coconut oil A handful of spinach, cleaned and choppedA handful of scent leaves, cleaned and chopped 1 small onion bulb, diced2 medium size mackerel,…

  jaynewhyteonline

  September 26, 2017

  how to cook plantain, how to make mackerel sauce., plantain