Category: healthy meals
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HOW TO MAKE KUNUN AYA aka ‘TIGER NUTS AND DATES DRINK’
One of the ways I love to unwind or get my energy back is through drinking healthy and natural drinks and if you are not new to my blog, you should know that by now. I love drinks; liquids and semi liquids, smoothies, yoghurts, juices….I can live on drinks. This recipe was introduced to me…
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Avocado Puree: Yummy Yum! For kids
If you are looking for healthy meals for your family and especially for your kids, you are in the right place. Cooking for kids and making sure they eat right is always demanding and knowing the right quantity and method of cooking can be really tasking. This recipe is an easy one and…
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Season of Mangoes! How do you eat mangoes?
Mangoes, Cashews, Agbalumo aka Udara, Water Melons, Pineapples are everywhere now. I am lucky I have Mallams who sell fruits close to my home and as long as the money is available I don’t fail to buy fruits on my way home from work. I love Bananas too but they are not in season now…
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Child Nutrition; How to prepare rice and stew for kids
Plain Rice and Tomato Stew (9 Months+) Ingredients (for four servings) 100g rice 250ml clean waterCooking Directions 1. Wash your hands thoroughly. 2. Wash rice, add rice to water and bring to boil. 3. Cook for about 15 minutes and rinse with clean cold water, drain in a sieve and 4. Put to boil for…
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Child Nutrition; How to make guinea corn and millet paste
Whyte’s photos It is unfortunate that many new moms struggle really hard in providing safe meals for their family. The right food to cook, the right quantity and also the right time; whether breakfast, lunch and dinner is always a challenge for moms not just in Nigeria but in other parts of the world and;…
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