Category: child nutrition

• Child Nutrition; How to make Akara for your kids

  Akara (Kosai) (9 Months+) Ingredients (To serve four) 2 cups of beans (preferably brown beans) 2 large peppers 1 medium sized Onion pinch of salt vegetable oil for frying Cooking Directions 1.    Wash your hands 2.   Soak the beans for about 20 minutes; remove the skin of the beans by rubbing with both hands and…

  jaynewhyteonline

  February 20, 2014

  child nutrition, food for children, how to make akara

• Child Nutrition; How to make guinea corn and millet paste

  Whyte’s photos It is unfortunate that many new moms struggle really hard in providing safe meals for their family. The right food to cook, the right quantity and also the right time; whether breakfast, lunch and dinner is always a challenge for moms not just in Nigeria but in other parts of the world and;…

  jaynewhyteonline

  February 17, 2014

  Akamu, child nutrition, healthy meals, pap