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SPECIAL OFFER: SMART WOMAN’S LIFE PLANNER
The Smart Woman’s Life Planner is out! 💯💯💯👏👏👏 Yayyy! For every smart woman to succeed, you need to be able to write down your SMART goals and develop a strategy on how you plan to achieve your goals. This SWLP will help you do just that and lots more. This tool will help you execute your year.…
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5 TIPS ON HOW YOU CAN FIND TIME TO WORKOUT
The only time I leave my home to workout is on Saturdays even though my weekends are usually packed with activities. Almost all my friends I have asked to workout with me complain of “being busy” as an excuse. I have found out that it is only during my workout sessions that I am least…
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5 SMALL THINGS THAT CAN BRIGHTEN YOUR DAY
Sometimes life has a way of keeping us busy, over worked and sort of depressed especially when things are not working as expected. And times when we are too engaged with our personal stuff that we do not notice the rainbow after a rain, the bright and beautiful flowers behind our windows or the sun…
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HOW EASY IS IT TO ACTUALLY LOVE YOUR BODY?
I find it hard to ask myself or other people around me questions that I cannot answer or I do not have answers to. The big question here is “do you actually love your body?”. My answer would be a ‘yes’ and I assume that less than 10 percent of women may not answer yes.…
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5 Lessons in Self Esteem That I am Teaching my Kids
Growing up wasn’t easy for me; I was skinny because I didn’t like to eat (eating was stressful and then I had a childhood dream of being a model or a Princess like Princess Diana), I didn’t care and I was called names. Later in my teens and then at the University, I didn’t care,…
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Top 5 Lunch Box Tips and Ideas
One of the things I will miss when my kids leave primary school is packing their lunch boxes. Waking up as early as 4:30am to prepare meals or snacks for Prince and Princess is something I dread so much but hey! I get to remind myself that someday it will all go away whenever I…
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6 Ways to Design Your Day
Start your day with an inspiration: Start your day by writing down what really inspires you. You could also put down a verse that speaks to your heart from the Bible or a quote from someone. Make a small list: Get a sheet of paper and put down your thoughts onto paper.Write down what…
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5 TIPS ON HOW TO MANAGE FUSSY AND PICKY EATERS
I am a mom of two children age nine and seven who are picky and myself who is extremely picky as I do not hide it at all. People who know me say I am very picky and careful with what I eat and drink and so with the kids being picky, the apple did…
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5 WAYS TO GET YOUR KIDS TO EAT BEANS AND OTHER KINDS OF FOOD
Hiya!We all know how difficult it is for kids to just love to eat beans. Once they find out that they are having beans for lunch or dinner, they start to cry, throw tantrums and feel like their world is about to end. I have put together the following tips towards ensuring that your child/children…
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COOKING WITH JAYNE: STEAMED PLANTAIN WITH SPINACH AND MACKEREL SAUCE
For 4 servingspreparation time: 30 minutes. Ingredients 4 medium size unpeeled ripe plantain, cut pinch of salt (optional) 5 medium size fresh tomatoes, blended2 small fresh peppers, blended 1 teaspoon of coconut oil A handful of spinach, cleaned and choppedA handful of scent leaves, cleaned and chopped 1 small onion bulb, diced2 medium size mackerel,…
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Research Work, Life and Everything in Between.
