If you are looking for healthy meals for your family and especially for your kids, you are in the right place. Cooking for kids and making sure they eat right is always demanding and knowing the right quantity and method of cooking can be really tasking.
This recipe is an easy one and fit for both adults and kids. Avocado can be a spread for toast, biscuits and cakes. for a healthy smoothie, you can also add unsweetened yoghurt and any other fruit of your choice. This one is a simple recipe and can be spoon fed to a baby from 6 months. Enjoy!
Ingredients
1 freshly ripe avocado
liquid baby milk (optional)
Directions
1. Cut a small avocado in half; remove the stone, scoop out the flesh and mash or blend.
2. Some milk can be added to the avocado to reduce thickness.
3. Scoop the mashed avocado into a bowl and serve fresh.
Cook’s tips: Avocados are seasonal fruits and contain more nutrients and are perfect for babies and toddlers. It is rich in Monosaturated fats- the good type of fat which helps prevent heart diseases. The high calorie content makes it a good food for weaning babies. Avocados are high in vitamin E. which boosts the immune system and easy to digest.
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