Child Nutrition: Papaya Puree





Papaya Puree (6 months+)

Pawpaw contains an enzyme that breaks down protein and so boosts digestion as well as improves indigestion. It is rich in Vitamin C and beta carotene. Pawpaw is also high in soluble fiber which is important for bowel function.


Ingredients

1 small fresh pawpaw

Cooking Directions

1.  Cut a small pawpaw, remove black seeds and mash or blend the flesh of one half until smooth.

2.  Serve in a bowl. You can also add milk or yoghurt to the puree.

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